How To Massage Your Face For Better Circulation

A self-facial massage is a great way to have self relaxing and rejuvenate your skin. It can help improve circulation, helps to release tension from facial muscles and promote cell turnover, giving your skin a healthy glow.

There are many benefits to facial massage, including:

1. Anti-Aging and Wrinkles

Facial massage is known for enhancing the overall appearance of the skin, making it a key advantage of this practice. In a 2017 study conducted by a reliable source, participants tested the effects of self-facial massage using a stimulating massage tool. Over the course of 8 weeks, participants applied anti-aging cream and used the massage device on their faces and necks. The results showed that the combination of the cream and facial massage led to reduced wrinkles, sagging skin, and improved skin texture. 

2. Sinus Pressure

A self-massage can provide relief for sinus pressure, discomfort, and congestion, but it is important to avoid massaging if the condition is infectious or in the acute stage of sinusitis. Massaging the sinuses can also aid in the drainage of mucus, alleviate headaches, and improve circulation. Further research is needed to fully understand and validate the benefits of sinus pressure massage. 

3. Minimize Acne

A self-relaxing massage could potentially improve blood circulation and reduce acne by stimulating the skin. There is limited research on the benefits of facial massage for treating acne. Some individuals recommend using olive oil for acne treatment through massage. Due to varying results, it is advised to test a small area before massaging the entire face. 

4. TMJ

Individuals experiencing temporomandibular joint (TMJ) disorders often suffer from jaw or facial pain, as well as symptoms such as headaches, earaches, or lockjaw. According to the Cleveland Clinic, trigger point massage can be beneficial in alleviating tight, inflamed, or uncomfortable jaw muscles. The pain associated with TMJ may be a result of activities such as eating, jaw clenching, or teeth grinding. Combining massage therapy with jaw exercises and self-relaxation techniques can be particularly effective in managing TMJ symptoms. 

5. Glowing skin

If you want bright, radiant skin, a self-facial massage could be the solution you've been looking for. In a 2002 study, 59% of women who indulged in a face massage experienced a sense of revitalization. Additionally, 54% noticed improved skin elasticity and 50% observed a tightening effect on their skin. Many personal accounts also suggest that stimulating facial muscles through massage can lead to firmer skin, relaxed muscles, and enhanced blood flow. 

6. Skin Blood Flow

Using a self-facial massage roller can improve skin blood flow, leading to potential enhancements in skin appearance. A 2018 study found that individuals who received a 5-minute facial massage with a roller experienced increased blood flow in the treated area for at least 10 minutes post-massage. Additionally, after 5 weeks of regular massage, participants showed significantly improved blood flow responsiveness to heat. 

7. Facial Rejuvenation

Massaging your own face can help with reducing stress, promoting relaxation, and improving skin health. A study from 2018 found that using a Pao gadget for self-facial massages can enhance facial rejuvenation. In the study, women who performed a self-massage with the device twice daily for 30 seconds experienced an increase in facial muscle thickness and cross-sectional area after 8 weeks. 

8. Manage Scar Tissue

Massaging a healing facial scar can be highly beneficial. By gently massaging the scar tissue and surrounding areas, you can improve blood circulation, relax adjoining tissues, and flatten any lumps. Self-facial massage can also help alleviate pain, itching, and tenderness. Studies have shown that massage therapy can reduce discomfort and itchiness, as well as improve the appearance of raised scars. 

Here is a step-by-step guide on how to give a self-facial massage:

1. Start by cleansing your face with a gentle cleanser. This will remove any dirt and oil from your skin, preparing it for the massage.

2. Apply a facial oil or serum to your skin. This will help to lubricate the skin and make the massage more comfortable.

3. Begin by massaging your forehead with your fingertips, using gentle circular motions.

4. Next, move down to your cheeks and massage them in small circles.

5. To massage your nose, use your index fingers and make small circles on either side of the nose.

6. Finally, massage your jawline and neck using both hands. Start from your chin and move up towards your ears.

7. Rinse off any excess oil with lukewarm water and pat your skin dry with a clean towel.

Everyday movements like smiling, frowning, and chewing can put a lot of strain on your facial muscles. Just like your body benefits from a massage after a tough workout, your face can also benefit from a self-facial massage. 

There are several types of facial massage:

• Drainage of lymph nodes

• Reflexology

• Shiatsu

• Gua sha

• Swedish

• Remedial

• Sinus

• Acupressure

Techniques for facial massage include:

• Cupping

• Knuckle kneading or digital kneading

• Folding

• Effleurage

• Vibrations

• Tapping

• Pinching with a Jacquet

Customize your own facial massage routine by combining your preferred techniques, whether you have a few minutes or an hour to spare. Repeat each movement five times, or focus on a specific area for 20 to 30 seconds. Use firm yet gentle pressure. 

A facial massage can offer numerous benefits, from enhancing your skin appearance and promoting self relaxing. To get the most out of a self-facial massage, it is important to use gentle pressure and strokes. Be careful not to tug or pull at the skin, as this can cause irritation.

It's essential to be gentle with yourself when providing a facial massage and not to apply too much pressure. If you're using an oil, serum, or other product, make sure it does not irritate your skin. You can do a facial massage daily or weekly, depending on your schedule and skin needs.